UK XC Calendar 2024/25

As the temperatures drop and the muddy fields beckon, cross country running enthusiasts across the UK gear up for an exhilarating winter season. The UK's rich tradition of cross country (XC) running makes this time of year a highlight for both seasoned athletes and newcomers alike. Whether you're a competitive runner or simply love the challenge of rugged terrain, there’s something special about cross country running. To help you plan your season, we’ve compiled an overview of the key cross country races happening this winter, along with tips to help you navigate the XC calendar in the UK.

Cross country running is a unique discipline that involves racing over natural terrain, often encompassing mud, hills, and unpredictable weather. While road races take place on smooth surfaces, cross country races test your stamina and strength across varied landscapes, making them an exciting challenge for runners of all abilities.

Cross country running is a unique discipline that involves racing over natural terrain, often encompassing mud, hills, and unpredictable weather. While road races take place on smooth surfaces, cross country races test your stamina and strength across varied landscapes, making them an exciting challenge for runners of all abilities.

In the UK, cross country running has a long and proud history, with many events dating back over a century. The winter season typically runs from October through to March, offering ample opportunities for runners to compete in local, regional, and national competitions.

The XC calendar in the UK for winter 2024/25 is packed with exciting events, from grassroots races to prestigious national championships. Whether you're aiming for your first local race or preparing for elite competition, there's a race for every level of runner.

Here are some of the standout cross country races in the UK this season:

This series is one of the top events on the UK cross country calendar, attracting elite runners from across the country. It offers competitive races for all ages and abilities, making it a fantastic opportunity for athletes to compete against the best in the UK.

Key Dates:

• October 2024 – Cardiff
• November 2024 – Liverpool (also serving as the European Cross Country Championship Trials)
• January 2025 – Glasgow
• February 2025 – Leeds
• March 2025 – Nottingham (Final)

One of the most prestigious cross country races in the UK, the English National Cross Country Championships is a must-attend for serious XC runners. The event attracts thousands of participants, and its challenging courses are a true test of endurance and skill.

Location: Parliament Hill, London
Date: February 2025

Taking place in Falkirk, this race is the pinnacle of the Scottish cross country season. It attracts runners from across Scotland and beyond, offering a fiercely competitive race in one of the most scenic settings in the country.

Location: Falkirk
Date: February 2025

For runners in Wales, the Welsh Cross Country Championships is the key race of the season. The location is to be confirmed, it offers races for all age groups and abilities, with a great atmosphere and strong competition.

Location: TBC
Date: January 2025

The UK Inter-Counties Cross Country Championships is a major event on the UK cross country calendar. It brings together the best runners from each county, making for a highly competitive race. The event also serves as the final of the British Athletics Cross Challenge Series.

Location: Wollaton Park, Nottingham
Date: March 2025

To get the most out of the cross country races in the UK, preparation is key. Cross country running requires different training, equipment, and mindset compared to road racing. Here are some tips to help you prepare for the winter XC season:

1. Invest in the Right Gear

One of the key differences between road racing and cross country running is the terrain. Muddy fields, slippery hills, and unpredictable weather conditions require specialised gear. Invest in a good pair of cross country spikes or trail shoes for optimal grip and performance. Depending on the course and conditions, the length of the spikes can vary, so it’s worth checking the race details in advance.

Layering is also important, especially during the colder months. Lightweight, moisture-wicking base layers, combined with a waterproof jacket, can keep you warm and dry without weighing you down. This is all okay for warming up and down, but in a race it's vest, shorts, with maybe gloves and arm warmers if you're a bit modern. 

2. Focus on Strength and Endurance

Cross country running demands both endurance and strength. Incorporating hill repeats, tempo runs, and strength training into your training regimen can help build the necessary stamina for tackling challenging XC courses. Don’t neglect core work, as a strong core is essential for maintaining balance and stability on uneven terrain.

3. Practice on Similar Terrain

To perform your best in cross country races, it’s important to train on terrain that mimics race conditions. Seek out local parks, trails, or fields where you can practice running on grass, mud, and hills. This will not only help you get used to the terrain but also prepare your body for the demands of cross country running.

4. Embrace the Weather

The UK’s winter weather can be harsh, but part of the appeal of cross country running is braving the elements. Whether it’s rain, snow, or wind, you’ll need to be mentally prepared to race in all conditions. Learn to embrace the weather and use it to your advantage. Racing in challenging conditions can give you a competitive edge, especially if your competitors aren’t as well-prepared.

Benefits of Cross Country Running

Cross country running isn’t just a fun and competitive sport; it also offers a range of benefits that can improve your overall fitness and running performance:

• Full-Body Workout: Cross country running engages more muscle groups than road running, as you need to use your legs, core, and arms to navigate uneven terrain.
• Improved Mental Toughness: Racing in tough conditions and on challenging courses builds mental resilience, helping you become a stronger runner both mentally and physically.
• Variety in Training: Cross country running introduces variety into your training routine, which can help prevent injury and burnout.
• Social Connection: Many cross country races have a strong sense of community, with runners coming together to enjoy the sport and encourage each other.

Conclusion: Embrace the XC Calendar UK for 2024/25

With the UK cross country calendar for winter 2024/25 offering a wealth of races across the country, now is the perfect time to start planning your season. From local grassroots events to national championships, the diversity of cross country races in the UK ensures that there’s something for every runner, whether you’re a seasoned competitor or trying XC for the first time.

As you navigate the XC calendar in the UK, remember that cross country running is as much about the experience as it is about the competition. Embrace the mud, the hills, and the camaraderie that comes with this incredible sport. Winter 2024/25 promises to be an unforgettable season of cross country races in the UK, so lace up your spikes and get ready for the challenge!

For the latest updates on cross country races, be sure to check back regularly as we update our XC calendar UK with new events, dates, and locations.